Can You Make Ice Cream with Herbalife Formula 1? 3 Easy Methods (Freezer, Banana, Ninja Creami)

Can you make ice cream with Herbalife Formula 1?

You can, and it is one of the easiest Herbalife Formula 1 ice cream recipes to get right. Formula 1 Nutritional Shake Mix already contains soy protein, inulin fibre and thickeners such as xanthan and guar gum. They give a shake its body, and they help a frozen mix stay smoother than milk alone would.

The idea is simple. You make the shake you would normally drink, then freeze it instead of drinking it. The nutrition does not change; only the temperature and the texture do.

One thing to know first: any protein-rich mix freezes harder than shop-bought ice cream, because it has far less fat and sugar. A little extra fat or a frozen banana softens the result noticeably. You do not need an ice cream maker; all three methods below work with a normal kitchen freezer.

What you need for Herbalife ice cream

• 2 scoops (26 g) Formula 1 in the flavour of your choice
• 250 ml cold semi-skimmed milk, or a fortified soya drink for a vegan version
• Optional: 1 small ripe banana, frozen in slices, or 2 tablespoons of Greek yoghurt for a creamier scoop
• Optional: 2 scoops (28 g) Protein Drink Mix to lift the protein content

The NHS recommends unsweetened, calcium-fortified plant drinks if you are avoiding dairy (NHS: milk and dairy). Soya freezes better than almond or rice drinks because it has more protein and fat.

Method 1: the freezer method (no ice cream maker)

This is the Herbalife shake mix ice cream freezer method, and it needs only a shallow, freezer-safe tub.

1. Blend Formula 1 and milk until completely smooth. Add the yoghurt or a teaspoon of nut butter now if you want extra creaminess.
2. Pour into a shallow tub. A wide, low container freezes faster and more evenly, which keeps crystals small.
3. Freeze for 30 minutes, then stir vigorously with a fork, scraping the frozen edges into the middle.
4. Repeat the stir every 30 minutes for 2 to 3 hours.
5. Serve when it holds a scoop. If it has frozen solid, leave it on the worktop for 10 minutes first.

Short on time? Blend the shake and freeze it for 10 to 15 minutes. You get a thick, frosty "frozen shake" to eat with a spoon.

Method 2: banana soft serve (ready in two minutes)

Frozen banana does the work of an ice cream maker on its own, whipping into a soft-serve texture you cannot get from milk alone.

1. Slice one ripe banana and freeze the pieces for at least 4 hours, or overnight.
2. Put the frozen banana in a blender with 2 scoops of Formula 1 and just 100 to 120 ml of milk. Less liquid than a shake, or it will not thicken.
3. Blend in short bursts, scraping down the sides, until it looks like soft-serve. Stop as soon as it is smooth; over-blending warms it.
4. Eat straight away, or freeze for 45 to 60 minutes for a firmer scoop.

Method 3: the Herbalife Ninja Creami recipe

If you own a Ninja Creami, Formula 1 is a natural fit.

1. Blend 2 scoops of Formula 1 with 250 ml of milk. For a richer result, add 2 scoops of Protein Drink Mix and top up with milk to the pint's max line.
2. Pour into the Creami pint, put the lid on, and freeze flat and level for 24 hours.
3. Let the pint sit at room temperature for 5 minutes, then run the Lite Ice Cream setting.
4. It will look crumbly after the first spin. That is normal with a low-fat, high-protein base. Add 1 to 2 tablespoons of milk and press Re-spin.
5. Use the Mix-in function for crushed biscuit, dark chocolate chips or fresh berries.

Five flavour ideas for summer

For more combinations, see our guide to Herbalife Formula 1 shake recipes.

• Cookies and cream: Cookie Crunch Formula 1 with milk, plus one crushed chocolate sandwich biscuit added at the last stir or Mix-in stage. This is the Herbalife cookies and cream ice cream that does the rounds on social media.
• Mint choc chip: Mint & Chocolate Formula 1 with a tablespoon of dark chocolate chips and a tiny drop of peppermint extract.
• Strawberry sundae: Strawberry Delight Formula 1 blended with 60 g of frozen strawberries, with fresh berries on top.
• Affogato: Café Latte Formula 1 frozen by the Creami or freezer method, then a shot of hot espresso poured over the scoop.
• Vanilla and peanut butter: Vanilla Cream Formula 1 with a teaspoon of smooth peanut butter blended in.

How many calories and how much protein is in Herbalife ice cream?

According to the product information for Formula 1, two scoops (26 g) with 250 ml of semi-skimmed milk provide 227 kcal, 18 g of protein and 5 g of fibre, plus 25 vitamins and minerals. Freezing changes none of that.

Add 2 scoops (28 g) of Protein Drink Mix and you add around 108 kcal and 15 g of protein, giving a serving close to 335 kcal and 33 g of protein. Our article on how many calories are in a Herbalife shake breaks the figures down by milk type.

Protein contributes to the growth and maintenance of muscle mass, an authorised claim listed in the EU Register of nutrition and health claims. As with any Herbalife product, Formula 1 ice cream works best as part of a balanced diet and a healthy, active lifestyle.

Tips for a creamier texture

• Add a little fat. A teaspoon of nut butter, a spoon of Greek yoghurt or whole milk instead of semi-skimmed makes a real difference. The calories change accordingly.
• Do not skip the stirring. In the freezer method, the fork does the job of a churn. Skip it and you get a Formula 1 ice lolly.
• Blend, do not shake. A smoother mix going into the freezer means fewer ice crystals coming out.

Storage and food safety

Keep your freezer at -18°C or below, as recommended by the Food Standards Agency. Homemade Formula 1 ice cream keeps for up to a month in an airtight container, though the texture is best in the first week. Once a portion has thawed, eat it rather than refreezing it.

FAQ

Can you make Herbalife ice cream without an ice cream maker?

Yes. Freeze the blended shake in a shallow tub and stir with a fork every 30 minutes for 2 to 3 hours, or blend Formula 1 with a frozen banana for instant soft serve. Neither method needs any special equipment.

Which Formula 1 flavour is best for ice cream?

Cookie Crunch, Smooth Chocolate and Vanilla Cream are the most versatile. Vanilla Cream takes any mix-in, while Cookie Crunch gives you a cookies and cream ice cream with nothing added.

Can you use Herbalife Protein Drink Mix for ice cream?

Yes. Add 2 scoops of Protein Drink Mix to the Formula 1 base to raise the protein to around 33 g per serving. On its own, Protein Drink Mix also freezes well because of its milk protein and creamy texture.

How long does Herbalife Formula 1 ice cream last in the freezer?

Up to a month in an airtight container at -18°C, although the texture is best within the first week. Let it rest for 10 minutes at room temperature before scooping.

Is Formula 1 ice cream a meal replacement?

Made with 2 scoops and 250 ml of milk, it delivers the same 227 kcal and 18 g of protein as a standard Formula 1 shake, so yes, it can replace a meal in the same way, within a balanced diet and healthy, active lifestyle.

Ready to make your own?

Stock up on Formula 1 in your favourite flavour and try one of these methods this week. HLF Online Store offers genuine Herbalife products with up to 35% off, dispatched directly by Herbalife UK, with free UK shipping on orders over £79.

Shop Herbalife Formula 1 Nutritional Shake Mix (550 g) →

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